Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an evidence-based therapeutic approach designed to help individuals process and resolve distressing memories and emotions more quickly than traditional talk therapies. Most client find significant relief in 1-5 sessions. Utilizing techniques that integrate elements of CBT, mindfulness, eye movements and more, ART allows clients to reframe and release negative feelings associated with past experiences. ART is a creative process that can aid in addressing a wide range of issues, including various forms of trauma, anxiety, and phobias. By focusing on the sensations and emotions tied to these memories, ART facilitates a transformative healing process, enabling individuals to gain a sense of relief and control over their lives. We have experience in ART for ages 8+.

Fee: $100 per 90 min session
Virtual or In-Person
English and Spanish

Comprehensive Therapy

In addition to Accelerated Resolution Therapy, we offer a range of traditional therapeutic approaches tailored to meet your unique needs including CBT, DBT, ACT, mindfulness and Internal Family Systems. These approaches and our skills set are a good fit for helping to provide support for adults and teens experiencing:

  • Stress & anxiety

  • Depression

  • OCD

  • Trauma & PTDS

  • Family & relationship challenges

  • Poor self esteem & body image

  • Life & faith transitions

    and more

Fee: $80 per 60 min session
Virtual or In-Person

SAF-T Training

The Sensation Awareness Focus Technique (SAF-T) training is a key component of Accelerated Resolution Therapy (ART), teaching participants how to use an eye movement technique to process sensations associated with emotional overwhelm. Designed for a diverse audience—including teachers, dentists, doctors, and parents—SAF-T equips individuals with practical skills to support others during distressing moments. By fostering awareness of physical sensations and guiding participants in applying this technique, SAF-T helps create a calming and supportive environment. This training empowers participants to effectively assist those experiencing overwhelm, promoting emotional resilience and well-being in various settings.

Fee: $199 per person

Discounts for groups of 20+

If you’ve already requested a training, see here for registration.

In addition to offing our own Sliding Scale, you can also find Catherine on Open Path, an organization committed to providing access to affordable mental health care to those in need. You can find her profile here.

bell hooks

“To love well is to love ourselves and others in ways that foster healing. Love is a powerful force for the healing of trauma.”