Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an evidence-based therapeutic approach similar to EMDR designed to help individuals process and resolve distressing memories and emotions more quickly than traditional talk therapies. Most client find significant relief in 1-5 sessions. Utilizing techniques that integrate elements of CBT, mindfulness, eye movements and more, ART allows clients to reframe and release negative feelings associated with past experiences. ART is a creative process that can aid in addressing a wide range of issues, including various forms of trauma, anxiety, and phobias. By focusing on the sensations and emotions tied to these memories, ART facilitates a transformative healing process, enabling individuals to gain a sense of relief and control over their lives. We have experience in ART for ages 8+.

Fee: $100* per 90 min session
Virtual or In-Person
English and Spanish

Comprehensive Therapy

In addition to Accelerated Resolution Therapy, we offer a range of traditional therapeutic approaches tailored to meet your unique needs including CBT, DBT, ACT, mindfulness and Internal Family Systems. These approaches and our skills set are a good fit for helping to provide support for adults and teens experiencing:

  • Stress & anxiety

  • Depression

  • OCD

  • Trauma & PTDS

  • Family & relationship challenges

  • Self esteem & body image

  • Life & faith transitions

    and more

Fee: $80* per 60 min session
Virtual or In-Person

Group Therapy

Groups can be a powerful tool for growth, healing, and connection. Our groups are created based on the needs and interests of those we serve, and we’re always open to new ideas and suggestions.

We’re opening a Faith Crisis/Transitions Support Group for individuals experiencing shifts in their spiritual identity or beliefs. Whether you’re leaving a faith tradition, questioning long-held beliefs, or exploring new ways of understanding spirituality, this group provides support from others who understand your journey.

We will be meeting virtually 1st and 3rd Mondays from 8:00-9:00pm. Please reach out if you’re interested in joining!

Fee: $50 per session or $60 per month (two sessions)

Psychedelic Harm Reduction & Integration

Psychedelic experiences, including ketamine infusion sessions through local resources, have shown promise in supporting mental health, trauma processing, and personal growth. Research suggests that substances like ketamine and psilocybin can promote neuroplasticity and reduce symptoms of depression and PTSD. However, preparation and integration play a key role in translating these experiences into lasting change.

Psychedelic Harm Reduction and Integration (PHRI) is a nonjudgmental, trauma-informed approach that emphasizes emotional safety, education, and meaning-making. Whether you’re preparing for an experience, processing difficult material, or seeking to integrate insights, I provide structured support to help you navigate these experiences in a way that aligns with your goals.

Fee: $80* per 60 min session
Virtual or In-Person

*In addition to offing our own Sliding Scale, you can also find Catherine on Open Path, an organization committed to providing access to affordable mental health care to those in need. You can find her profile here.

bell hooks

“To love well is to love ourselves and others in ways that foster healing. Love is a powerful force for the healing of trauma.”